Description
Southern Stewed Okra with Tomatoes is a heartwarming dish that combines tender okra and juicy tomatoes into a flavorful medley. This comforting recipe, reminiscent of summer family gatherings, is perfect for weeknight dinners or as a side dish. With vibrant colors and rich flavors, it’s both visually appealing and delicious. Serve it over rice or enjoy it as a standalone vegetarian delight—either way, it’s sure to become a favorite!
Ingredients
Scale
- 1 lb fresh okra, sliced
- 2 cups ripe tomatoes, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp sugar
- Salt and pepper to taste
Instructions
- Prepare your ingredients: wash and slice the okra, dice the tomatoes, and chop the onion and garlic.
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent (3-4 minutes).
- Add the sliced okra and diced tomatoes; stir to combine.
- Pour in the vegetable broth until the mixture is slightly covered. Bring to a gentle simmer for about 15 minutes.
- Season with sugar, salt, and pepper to taste.
- Serve hot over rice or enjoy alone for a hearty meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 6g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg