Description
Chicken Egg Roll Bowls are a vibrant and flavorful dish that combines all the best elements of classic egg rolls in a convenient bowl form. Featuring tender chicken, crunchy vegetables, and aromatic spices, this meal is perfect for weeknight dinners or gatherings with friends. With its quick preparation time and customizable options, you’ll find yourself making this dish again and again!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups shredded cabbage (mix of green and purple)
- 1 cup grated carrots
- 4 green onions (chopped)
- 3 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 4 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 cups cooked rice or quinoa
- Fresh cilantro (for garnish)
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and setting aside.
- In a large skillet over medium heat, add 1 tablespoon of oil and sauté the chicken until golden brown and cooked through, approximately 5-7 minutes.
- Stir in minced garlic and ginger; cook until fragrant for about 1 minute.
- Add the shredded cabbage, grated carrots, and chopped green onions to the skillet; sauté for an additional 3-4 minutes until veggies soften.
- Pour in soy sauce and sesame oil; mix well and cook for another 2-3 minutes until heated through.
- Serve over cooked rice or quinoa and top with fresh cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg