Description
Mango Salad is a vibrant and refreshing dish that bursts with tropical flavors. Featuring sweet, ripe mangoes paired with crisp vegetables and a zesty lime dressing, this salad is perfect for summer gatherings or as a light side dish. With its colorful presentation and delightful taste, it’s sure to impress at picnics, barbecues, or family dinners.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Gather and rinse all ingredients.
- Peel and dice the mangoes into cubes.
- Dice the cucumber and red bell pepper; thinly slice the red onion.
- In a large bowl, combine the mangoes, cucumber, bell pepper, onion, and cilantro.
- Squeeze lime juice over the salad; season with salt and pepper.
- Toss gently to combine all ingredients without squishing the mango.
- Serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 20g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg