Description
Keto Pasta Salad is the perfect summer dish, bursting with colorful veggies and a creamy dressing that tantalizes the taste buds. This low-carb salad is quick to prepare, making it ideal for busy weeknights or summer gatherings. With its fresh ingredients and vibrant flavors, it’s sure to be a crowd-pleaser at any picnic or potluck. Customize it to suit your tastes while keeping your carb count low. Enjoy this refreshing dish chilled as an appetizer or side.
Ingredients
Scale
- 8 oz Shirataki noodles
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 cup bell peppers, diced (mixed colors)
- 1/4 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 2 tsp dried Italian herbs
- 3 tbsp extra virgin olive oil
- 2 tbsp red wine vinegar
- Salt & pepper to taste
Instructions
- Rinse Shirataki noodles under cold water for 1-2 minutes, drain well, and pat dry.
- Chop cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- In a small bowl, whisk together olive oil, red wine vinegar, dried herbs, salt, and pepper.
- In a large mixing bowl, combine noodles and chopped veggies. Pour dressing over the mixture and gently toss to coat.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled as a refreshing side dish or appetizer.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg