Description
Sweet Garlic Chicken is a delightful dish that perfectly balances sweetness and savory flavors. Tender chicken breasts are coated in a luscious garlic sauce, creating a meal that not only satisfies but also brings everyone together at the dinner table. This easy recipe is ideal for weeknight dinners or special gatherings, promising an unforgettable flavor experience that will leave your guests asking for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup brown sugar (light)
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 1 tsp ground ginger
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Gather and prepare your ingredients. Mince the garlic and measure out the soy sauce, pineapple juice, and brown sugar.
- In a large skillet over medium-high heat, heat the olive oil and sear the seasoned chicken breasts for about 5-7 minutes per side until browned.
- Add minced garlic during the last minute of cooking for added flavor, followed by ground ginger.
- In a separate bowl, whisk together soy sauce, brown sugar, and pineapple juice. Pour this mixture over the chicken in the skillet.
- Reduce heat to low, cover, and simmer for about 10 minutes until the chicken is cooked through and glazed with the sauce.
- Serve hot with rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 18g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 75mg