Description

Sweet Garlic Chicken is a mouthwatering dish that brings a delightful blend of sweet and savory flavors to your table. This easy-to-make recipe features succulent chicken breasts coated in a glossy, aromatic sauce made with fresh garlic, soy sauce, and brown sugar. Perfect for family dinners or gatherings, this dish guarantees to impress your guests and create lasting memories. With its irresistible aroma and vibrant presentation, Sweet Garlic Chicken is destined to become a favorite in your household.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/3 cup low-sodium soy sauce
1/2 cup brown sugar (dark preferred)
1/3 cup pineapple juice
2 tbsp olive oil
1 tsp ground ginger
1/2 tsp black pepper

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Instructions

Preheat oven to 400°F (200°C) and prepare a baking dish.
Season chicken breasts with salt and pepper; place in the dish.
In a bowl, whisk together soy sauce, brown sugar, pineapple juice, minced garlic, ground ginger, and black pepper.
Pour sauce over the chicken, ensuring even coating.
Cover with foil and bake for 20 minutes; remove foil and bake for an additional 15 minutes until chicken reaches an internal temperature of 165°F (75°C).
Let rest for 5 minutes before serving; garnish with green onions or sesame seeds if desired.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 290
Sugar: 16g
Sodium: 590mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 0g
Protein: 24g
Cholesterol: 80mg