Description
Spicy Jamaican Jerk Shrimp Bowls with Coconut Rice and Mango deliver a tropical explosion of flavor in every bite. Succulent shrimp marinated in zesty jerk seasoning rest atop creamy coconut rice, complemented by sweet mango slices and vibrant green onions. This dish is perfect for casual gatherings or impressing guests without the stress. Easy to prepare and visually stunning, these bowls promise to elevate your dining experience. Get ready for a flavor fiesta that will leave everyone asking for more!
Ingredients
Scale
- 1 lb shrimp, deveined
- 2 tbsp jerk seasoning
- 1 cup coconut milk
- 1 cup jasmine rice
- 1 ripe mango, sliced
- 2 tbsp lime juice
- 2 green onions, chopped
- Fresh cilantro (optional)
- 2 tbsp olive oil (for marinade)
- 3 garlic cloves, minced
- 1 tsp ginger powder (or fresh)
- 1 Scotch bonnet pepper (optional)
Instructions
- 1. Marinate shrimp by combining jerk seasoning, olive oil, minced garlic, and ginger powder in a bowl. Toss shrimp until coated; refrigerate for at least 30 minutes.
- 2. Cook jasmine rice by combining rinsed rice with coconut milk and water in a medium pot. Simmer over medium heat for 15-20 minutes until absorbed.
- 3. Heat a skillet over medium-high; cook marinated shrimp for about 3-4 minutes on each side until pink and opaque.
- 4. Assemble bowls by layering coconut rice, topped with jerk shrimp, mango slices, green onions, and cilantro if desired. Drizzle with lime juice before serving.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 13g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 175mg