Description
Korean BBQ Chicken Rice Bowl offers a delightful taste of Seoul right at your dining table. This vibrant dish features juicy, marinated chicken grilled to perfection, nestled atop fluffy rice and colorful vegetables, all drizzled with savory Korean BBQ sauce. Perfect for sharing with family and friends, it’s a crowd-pleaser that combines bold flavors and effortless preparation, making it an ideal choice for weeknight dinners or special gatherings. Get ready to impress your loved ones with this flavorful culinary adventure!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 680g)
- 4 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 1/2 cup Korean BBQ sauce
- 2 cups cooked jasmine or brown rice (approx. 370g)
- 2 cups mixed vegetables (bell peppers and carrots)
- 2 tbsp sesame seeds
- 4 green onions, chopped
Instructions
- In a bowl, mix minced garlic, grated ginger, and Korean BBQ sauce until smooth.
- Place chicken in a zip-top bag with marinade; seal and refrigerate for at least 30 minutes.
- Heat a grill pan over medium-high heat; cook marinated chicken for about 6-7 minutes per side until charred and fully cooked.
- In the same pan, sauté mixed vegetables for 4-5 minutes until tender.
- Assemble bowls by placing rice at the bottom, topping with sliced chicken, sautéed vegetables, and sesame seeds.
- Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 890mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg