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Japanese Katsu Bowls with Tonkatsu Sauce


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  • Author: Valentina Rossi
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the warm embrace of Japanese Katsu Bowls, featuring crispy panko-coated chicken served over fluffy rice and drizzled with tangy-sweet tonkatsu sauce. This dish is perfect for weeknight dinners or cozy gatherings, bringing comfort and joy to your table. Easy to prepare and visually stunning, it’s a meal that will impress both family and friends alike!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 cups cooked white or brown rice
  • 1/2 cup tonkatsu sauce (store-bought or homemade)
  • 1/4 cup vegetable oil (for frying)
  • 2 green onions, chopped (for garnish)
  • 1 tbsp sesame seeds (optional)

Instructions

  1. Set up your cooking station with all ingredients and tools.
  2. Dredge each chicken breast in flour, dip in beaten eggs, then coat with panko breadcrumbs.
  3. Heat vegetable oil in a frying pan over medium heat until shimmering.
  4. Fry chicken for about 4-5 minutes per side until golden brown and cooked through.
  5. Slice the fried chicken and serve atop a generous scoop of rice in bowls.
  6. Drizzle with tonkatsu sauce and garnish with green onions and sesame seeds.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (330g)
  • Calories: 650
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 130mg