Description
Transport your taste buds to a tropical paradise with this Hawaiian Chicken Sheet Pan Meal. Featuring tender chicken thighs, sweet pineapple, and vibrant veggies, this dish is a delightful blend of flavors that turns any weeknight dinner into a festive occasion. Perfect for busy families or casual gatherings, this easy-to-prepare recipe promises deliciousness in every bite.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 2 cups bell peppers (mixed colors), sliced
- 1 medium red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a large bowl, combine chicken thighs with olive oil, garlic powder, ground ginger, and soy sauce. Toss to coat evenly.
- Add pineapple chunks, bell peppers, and red onion to the bowl; mix gently.
- Spread the mixture onto the prepared baking sheet in a single layer.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let it rest for 5 minutes before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: Approximately 1 cup (220g)
- Calories: 290
- Sugar: 10g
- Sodium: 510mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg