Description
Indulge in the rich and creamy goodness of Cajun Chicken Pasta, a dish that combines tender chicken, vibrant vegetables, and a velvety sauce infused with zesty Cajun spices. Perfect for weeknight dinners or festive gatherings, this recipe is not only quick to prepare but also a guaranteed crowd-pleaser. Each bite is a delightful experience that transports you to cozy family gatherings and joyful celebrations.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz penne pasta
- 2 tbsp Cajun seasoning
- 1 cup heavy cream
- 1 red bell pepper, diced
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook until golden brown (6-7 minutes per side) and no longer pink.
- Remove chicken and sauté onions and bell peppers in the same skillet for about 3-5 minutes until softened.
- Pour in heavy cream, scraping up any browned bits; add Cajun seasoning, salt, and pepper. Simmer for 3-4 minutes until slightly thickened.
- Toss cooked pasta into the creamy sauce mixture; stir gently for about 2 minutes until well-coated.
- Stir in Parmesan cheese until melted; adjust seasoning if needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 550
- Sugar: 2g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg