Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Cajun Chicken Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Valentina Rossi
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Creamy Cajun Chicken Pasta is a delightful dish that combines succulent chicken, twirls of pasta, and a rich, velvety sauce infused with zesty Cajun spices. This easy-to-make recipe transforms any dinner into a gourmet experience, impressing family and friends alike. Perfect for weeknight meals or special gatherings, each bite bursts with flavor that keeps everyone coming back for more.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 8 oz fettuccine or penne pasta
  • 1 cup heavy cream
  • 2 tbsp Cajun seasoning
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 bell pepper (red or green), diced
  • 1 medium onion, diced
  • Fresh parsley for garnish

Instructions

  1. Prepare your ingredients: Chop chicken into bite-sized pieces; finely dice onions and bell peppers.
  2. Sauté the chicken: In a large skillet over medium heat, heat olive oil. Add chicken pieces and season with salt and Cajun seasoning until golden brown.
  3. Add vegetables & garlic: Toss in onions and bell peppers; sauté until onions are translucent. Stir in minced garlic.
  4. Create the sauce: Pour in heavy cream while stirring continuously; simmer gently until slightly thickened.
  5. Toss in the pasta: Add cooked pasta directly to the skillet and mix well to coat with sauce; stir in Parmesan cheese.
  6. Serve & enjoy: Plate portions topped with fresh parsley.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 650
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 36g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 150mg