Description

Country Captain Chicken is a comforting, aromatic dish that combines tender chicken with a vibrant medley of spices, tomatoes, and a touch of sweetness. This easy-to-make recipe is perfect for family gatherings or weeknight dinners, offering a delightful balance of flavors that will leave everyone asking for seconds. Serve it over rice or with crusty bread to soak up the rich sauce, and enjoy the warmth it brings to your table.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
1 medium onion, chopped
2 tbsp curry powder
1 cup canned tomatoes (diced)
2 tbsp brown sugar
1 cup low-sodium chicken broth
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish (optional)

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Instructions

Prepare your workspace by gathering all ingredients.
In a large skillet, heat olive oil over medium heat. Sauté chopped onions and minced garlic until fragrant and translucent.
Season chicken breasts with salt and pepper; add them to the skillet. Cook for about 5-7 minutes on each side until golden brown.
In a bowl, mix canned tomatoes, curry powder, brown sugar, and chicken broth; pour over the chicken in the skillet.
Reduce heat to medium-low, cover, and simmer for 20-25 minutes until the chicken is tender and fully cooked.
Remove from heat and garnish with fresh parsley before serving alongside rice or crusty bread.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with sauce (approx. 6 oz)
Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 35g
Cholesterol: 90mg