Description
Non-Alcoholic Ale Quinoa White Bean Soup is a comforting, hearty dish that warms both the body and soul. With nutty quinoa and creamy white beans simmered in rich, aromatic broth, this soup delivers an orchestra of flavors in every spoonful. Perfect for chilly evenings or when you need a nourishing pick-me-up, it’s easy to prepare and makes for delightful gatherings around the table.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 1 can (15 oz) white beans, drained
- 1 cup non-alcoholic ale
- 4 cups low-sodium vegetable broth
- 1 cup carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Gather all ingredients and chop vegetables.
- In a large pot over medium heat, sauté onion in olive oil until translucent (about 3-4 minutes).
- Add carrots and garlic; cook until softened.
- Pour in vegetable broth and non-alcoholic ale; stir to combine.
- Add quinoa, cumin, and paprika. Bring to a gentle boil.
- Reduce heat to low and cover; simmer for 15-20 minutes until quinoa is fluffy.
- Stir in white beans during the last 5 minutes of cooking.
- Adjust seasoning as needed before serving hot with fresh herbs on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg