Description
Experience the perfect blend of flavors with this Chicken Avocado Wrap, where tender chicken meets creamy avocado and crisp vegetables, all wrapped in a soft tortilla. Quick to prepare and customizable, this wrap is ideal for a healthy lunch or light dinner that will leave everyone asking for more.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 4 soft flour or whole wheat tortillas
- 1 cup fresh lettuce, chopped
- 1 medium tomato, sliced
- 1 cucumber, sliced
- 2 tablespoons your favorite sauce (zesty ranch or spicy chipotle)
Instructions
- Preheat grill or skillet to medium heat. Season chicken with salt and pepper and cook for about 6-7 minutes per side until golden brown. Let rest before slicing into strips.
- Spread mashed avocado evenly on each tortilla.
- Top with lettuce, tomato slices, and cucumber.
- Drizzle your chosen sauce over the vegetables.
- Fold in the sides of the tortilla and roll tightly to secure. Slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 235g)
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 90mg