Description
Ground Turkey with Cauliflower Skillet is a delightful, healthful dish that combines savory ground turkey and tender cauliflower into a quick meal perfect for any occasion. Bursting with flavor from aromatic spices and colorful vegetables, this skillet dinner is not only easy to make but also visually appealing. Enjoy it on busy weeknights or serve it at casual gatherings—either way, it’s sure to be a hit!
Ingredients
Scale
- 1 lb lean ground turkey
- 4 cups cauliflower florets (fresh or frozen)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; sauté until fragrant for about 2-3 minutes.
- Increase heat slightly and add ground turkey. Cook while breaking apart until golden brown, approximately 5-7 minutes.
- Stir in cauliflower florets and bell peppers; cook for an additional 5 minutes until vegetables soften.
- Season with cumin, paprika, salt, and pepper. Stir well and let simmer on low heat for another 3-4 minutes until heated through.
- Taste and adjust seasonings if necessary before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 90mg