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White Bean Soup


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  • Author: Valentina Rossi
  • Total Time: 55 minutes
  • Yield: Approximately 6 servings 1x

Description

White Bean Soup is the ultimate comfort dish that warms your soul and fills your belly. Featuring creamy white beans simmered in a fragrant vegetable broth, this hearty soup is infused with fresh herbs and a hint of lemon for a refreshing finish. Perfect for chilly evenings or family gatherings, it’s a nourishing meal everyone will love. Dive into this delightful recipe, and enjoy the cozy embrace of homemade goodness.


Ingredients

Scale
  • 1 cup dried cannellini or navy beans (soaked overnight)
  • 2 tbsp olive oil
  • 1 medium yellow onion (chopped)
  • 2 medium carrots (diced)
  • 2 celery stalks (sliced)
  • 3 cloves garlic (minced)
  • 4 cups low-sodium vegetable broth
  • 2 sprigs fresh rosemary or thyme
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery; sauté until onions are translucent (about 5 minutes).
  2. Stir in minced garlic and fresh herbs; cook for an additional minute until fragrant.
  3. Add soaked beans and vegetable broth to the pot; bring to a gentle simmer.
  4. Reduce heat to low, cover, and let simmer for 30-40 minutes until beans are tender.
  5. For creaminess, blend half the soup using an immersion blender or transfer to a blender carefully.
  6. Stir in lemon juice before serving. Enjoy warm with crusty bread.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 430mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg