Description

Crockpot Chickpea Stew is a warm, comforting dish perfect for chilly evenings. With its rich aroma of spices and vibrant colors, this easy-to-make stew is both nourishing and satisfying. Packed with protein-rich chickpeas, fresh veggies, and aromatic herbs, it’s ideal for weeknight dinners or impressing guests with minimal effort. Simply let the slow cooker do the work while you enjoy the delightful flavors that fill your home.

Ingredients

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1 can (15 oz) chickpeas, drained and rinsed
2 medium carrots, diced
2 stalks celery, chopped
1 medium onion, chopped
3 cloves garlic, minced
1 tsp cumin
1 tsp coriander
1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
2 cups fresh spinach or kale
2 tbsp olive oil

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Instructions

Heat olive oil in a skillet over medium heat. Sauté onions until translucent, then add garlic and cook briefly.
Transfer sautéed onions and garlic to the crockpot. Add carrots, celery, and chickpeas; stir to combine.
Pour in diced tomatoes with juices and sprinkle cumin and coriander on top. Add vegetable broth until ingredients are submerged.
Set crockpot on low for 6-8 hours or high for 4 hours.
About 30 minutes before serving, stir in spinach or kale until wilted.
Serve hot with bread or over rice.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Main
Method: Slow Cooking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 4g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg