Description
Greek Marinated Chicken is a delightful dish that combines tender chicken breasts with a zesty marinade, featuring fresh lemon juice, garlic, and aromatic herbs. Perfect for summer barbecues or quick weeknight dinners, this juicy chicken will transport you to the Mediterranean with every bite. Easy to prepare and highly customizable, this recipe promises an unforgettable flavor experience that pairs beautifully with fresh salads or rice.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp red wine vinegar
- 1 tbsp honey (optional)
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and red wine vinegar.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure they are well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (preferably 2-4 hours).
- Preheat your grill to medium-high heat (about 375°F).
- Remove chicken from marinade and discard excess liquid. Grill each breast for about 6-7 minutes per side until fully cooked (165°F internally).
- Let the grilled chicken rest for a few minutes before slicing. Serve with fresh veggies or over rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 370
- Sugar: 1 g
- Sodium: 750 mg
- Fat: 24 g
- Saturated Fat: 3 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 120 mg