Description
Experience the delight of homemade black bean burgers that are hearty, satisfying, and bursting with flavor. These plant-based patties are perfect for summer barbecues or cozy dinners, layered with fresh toppings for a delightful crunch. They’re simple to prepare and promise a delicious meal that everyone will love, whether you’re a vegetarian or not!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/4 cup fresh cilantro, chopped (optional)
- 1 large egg (or 1 tbsp ground flaxseed + 3 tbsp water for vegan option)
- 4 whole grain burger buns
Instructions
- In a large bowl, mash the drained black beans until mostly smooth but slightly chunky.
- Mix in the chopped onion, minced garlic, breadcrumbs, cumin, paprika, and cilantro until well combined.
- Add the egg or flax egg and stir until fully incorporated.
- Shape the mixture into four burger-sized patties about 1-inch thick.
- Preheat your grill to medium-high heat (375°F) and cook each patty for about 4-5 minutes on each side until crispy.
- Toast your burger buns on the grill during the last few minutes of cooking and assemble with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (155g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 70mg