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Sweet & Crispy Maple Glazed Carrots and Brussels Sprouts


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  • Author: Valentina Rossi
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in a delightful medley of sweet and savory with these Sweet & Crispy Maple Glazed Carrots and Brussels Sprouts. Perfectly roasted to caramelized perfection, this vibrant dish not only adds color to your table but also tantalizes your taste buds with every bite. Ideal for weeknight dinners or special occasions, this recipe is incredibly easy to prepare, making it a go-to favorite for both novice cooks and seasoned chefs alike!


Ingredients

Scale
  • 1 lb carrots (peeled and cut into sticks)
  • 1 lb Brussels sprouts (halved)
  • 1/4 cup pure maple syrup
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1 tsp dried thyme

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the carrot sticks and halved Brussels sprouts.
  3. Drizzle with olive oil and maple syrup, then sprinkle with salt, pepper, and dried thyme. Toss until evenly coated.
  4. Spread the mixture in a single layer on a lined baking sheet.
  5. Roast in the preheated oven for 25-30 minutes until tender and caramelized, shaking the pan halfway through for even cooking.
  6. Adjust seasoning if needed before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 10g
  • Sodium: 230mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg