There’s something magical about a Brussels Sprouts Ground Turkey Skillet that immediately draws you in. Picture this: tender, caramelized Brussels sprouts dancing alongside savory ground turkey, all mingling together in a symphony of flavors that makes your taste buds sing. tandoori turkey breast recipe The aromas wafting through the kitchen will have your family racing to the table, intrigued by the delightful smells promising a delicious meal. For more inspiration, check out this Delicious Taco Bowl recipe recipe.
I remember the first time I made this dish; my friends were skeptical at first. Who could blame them? Brussels sprouts have gotten a bad rap! But once they took their first bite, I saw their faces light up with surprise and joy. This skillet is perfect for those cozy weeknights or when you’re looking to impress without spending hours in the kitchen. Trust me, you’ll be counting down until your next serving!
Why You'll Love This Recipe
- This Brussels Sprouts Ground Turkey Skillet offers unparalleled flavor and is incredibly easy to prepare
- The vibrant colors make it visually appealing, perfect for impressing guests or brightening up dinner
- Packed with nutrients, it’s a wholesome meal for any occasion while being versatile enough for leftover lunches
I still recall one evening when my family gathered around the table, and my father declared this dish his new favorite. It was a proud moment for me!
Essential Ingredients
Here’s what you’ll need to make this delicious dish: easy pickle roll ups.
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Brussels Sprouts: Select firm sprouts that are bright green for optimal flavor and freshness.
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Ground Turkey: Choose lean ground turkey for a healthier alternative without sacrificing flavor.
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Olive Oil: A drizzle of quality olive oil will enhance the overall richness of the dish.
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Garlic: Fresh garlic cloves add depth; minced garlic brings out robust flavors beautifully.
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Onion: A diced onion adds sweetness and aroma that complements the dish perfectly.
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Chicken Broth: Use low-sodium chicken broth to control saltiness while adding moisture and flavor. lemon pepper chicken thighs.
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Salt and Pepper: Essential seasonings; adjust according to your taste preferences.
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Paprika: A sprinkle of paprika adds color and a subtle smoky flavor that elevates the dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by washing and trimming the Brussels sprouts; cut them into halves or quarters for even cooking. Dice an onion and mince several cloves of garlic to infuse flavor.
Cook the Turkey: In a large skillet over medium heat, add olive oil, then toss in ground turkey. Cook until browned and no longer pink, breaking it up as it cooks.
Add Aromatics: Once turkey is browned, stir in onions and garlic; cook until onions are translucent and fragrant—about 3-4 minutes—making sure not to burn the garlic.
Add Brussels Sprouts and Broth: Stir in the halved Brussels sprouts along with chicken broth. Cover the skillet for about 5-7 minutes until sprouts are tender but still vibrant green. For more inspiration, check out this Thai Red Curry Chicken recipe.
Season and Finish Cooking: Uncover, sprinkle salt, pepper, and paprika over everything. Stir well to combine all flavors; cook uncovered for another 3-5 minutes for that perfect caramelization.
Serve Hot!: Transfer your delicious skillet creation onto plates while hot. Enjoy this comforting meal with loved ones or save some leftovers for lunch!
Cooking this Brussels Sprouts Ground Turkey Skillet will surely become a favorite in your household as it combines simplicity with delightful flavors!
You Must Know
- This Brussels Sprouts Ground Turkey Skillet is a delightful one-pan wonder that combines savory turkey with crispy sprouts
- It’s quick to prepare, making it perfect for busy weeknights
- You can easily adjust the spices and flavors to suit your taste, ensuring every bite is satisfying
Perfecting the Cooking Process
Start by browning the ground turkey first, then add the Brussels sprouts to crisp them up while they soak in those savory flavors.
Add Your Touch
Feel free to swap out ground turkey for chicken or beef, add garlic for more flavor, or toss in some chili flakes for a spicy kick.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat until warmed through for best results.
Chef's Helpful Tips
- To elevate this dish, consider using fresh herbs like thyme or rosemary for added aroma and flavor
- Avoid overcrowding the pan; it can lead to soggy Brussels sprouts instead of crispy ones
- Use a good non-stick skillet to make cleanup a breeze!
The first time I made this dish, my friends couldn’t believe how delicious healthy food could be; we devoured it all and left no leftovers!
FAQ
Can I use frozen Brussels sprouts in this recipe?
Yes, but you may need to adjust cooking time for tenderness.
What can I serve with my Brussels Sprouts Ground Turkey Skillet?
Serve it over rice or quinoa for a hearty meal. hearty ham and corn chowder.
How do I make this dish spicier?
Add diced jalapeños or extra chili flakes during cooking for a kick!
Brussels Sprouts Ground Turkey Skillet
- Total Time: 30 minutes
- Yield: Serves 4
Description
Brussels Sprouts Ground Turkey Skillet is a delightful one-pan meal that combines tender Brussels sprouts with savory ground turkey, creating a deliciously satisfying dish. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering vibrant flavors and appealing colors that your family will love. With wholesome ingredients and minimal cleanup, you’ll find yourself making this skillet dinner again and again.
Ingredients
- 1 lb ground turkey
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- 1 tsp paprika
Instructions
- Prep the Brussels sprouts by washing and halving them. Dice the onion and mince the garlic.
- In a large skillet over medium heat, add olive oil and ground turkey. Cook until browned, breaking it up as it cooks.
- Stir in diced onions and minced garlic; cook for 3-4 minutes until onions are translucent.
- Add Brussels sprouts and chicken broth; cover skillet for 5-7 minutes until sprouts are tender.
- Uncover, season with salt, pepper, and paprika, stirring well. Cook uncovered for an additional 3-5 minutes for caramelization.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 85mg
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