Description
Quinoa Edamame Salad is a vibrant, nutritious dish that combines the nutty flavor of quinoa with the crispness of fresh vegetables and the protein-packed goodness of edamame. Perfect for summer picnics or as a light meal, this salad offers a refreshing burst of flavors and textures in every bite. Easy to prepare and visually stunning, it’s an excellent choice for any occasion, whether you’re hosting a barbecue or enjoying a cozy dinner at home.
Ingredients
Scale
- 1 cup tri-color quinoa
- 1 cup shelled edamame (thawed)
- 1 medium cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 red bell pepper (diced)
- ¼ cup fresh cilantro or parsley (chopped)
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Rinse quinoa under cold water to remove bitterness.
- In a saucepan, combine rinsed quinoa with 2 cups water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
- While quinoa cooks, prepare edamame and chop cucumber, bell pepper, and tomatoes into bite-sized pieces.
- In a large bowl, combine cooked quinoa, edamame, veggies, and herbs; mix gently.
- Drizzle with lemon juice and olive oil; season with salt and pepper. Toss well until evenly coated.
- Chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg