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Pineapple Cucumber Salad


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  • Author: Valentina Rossi
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Pineapple Cucumber Salad is a refreshing and vibrant dish that combines the sweetness of fresh pineapple with the crispness of cucumbers, creating a perfect balance of flavors. Ideal for summer gatherings or as a light meal, this salad is easy to prepare and sure to impress your guests. With its bright colors and zesty lime dressing, it’s a delightful addition to any table.


Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, thinly sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime (about 2 tbsp)
  • Salt and pepper to taste
  • 1/4 tsp chili flakes (optional)

Instructions

  1. Gather all ingredients and rinse under cold water.
  2. Dice the pineapple into bite-sized cubes.
  3. Thinly slice the cucumber without peeling.
  4. Finely chop the red onion; soak in water if desired to reduce sharpness.
  5. In a large bowl, combine pineapple, cucumber, onion, and cilantro.
  6. Drizzle with lime juice, season with salt and pepper, and add chili flakes if using.
  7. Toss gently until well mixed; chill for 30 minutes before serving for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Fresh
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 70
  • Sugar: 10g
  • Sodium: 45mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg