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Cucumber Tomato Feta Salad


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  • Author: Valentina Rossi
  • Total Time: 0 hours
  • Yield: Serves about 4

Description

Savor the vibrant flavors of summer with this Cucumber Tomato Feta Salad. Crisp cucumbers, juicy tomatoes, and tangy feta cheese create a refreshing dish perfect for picnics and barbecues. Tossed in olive oil and balsamic vinegar, every bite bursts with freshness, making it an irresistible addition to any gathering. Easy to prepare and visually stunning, this salad is sure to impress your guests!


Ingredients

Scale
  • 2 cups fresh cucumbers, sliced
  • 2 cups ripe tomatoes, chopped
  • 1 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the cucumbers and tomatoes thoroughly. Slice the cucumbers into half-moons and chop the tomatoes into bite-sized pieces.
  2. Finely chop the fresh parsley for garnish.
  3. In a large mixing bowl, combine the cucumbers, tomatoes, red onions, and crumbled feta cheese. Gently mix to avoid mashing.
  4. Drizzle olive oil and balsamic vinegar over the mixture. Season with salt and pepper to taste, then toss gently until evenly coated.
  5. For enhanced flavor, let the salad chill in the refrigerator for about 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: Not applicable
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg