Description
Chickpea Feta Avocado Salad is a vibrant, nutritious dish bursting with flavors and colors. Featuring creamy avocados, tangy feta cheese, and protein-packed chickpeas, this salad is perfect for warm days or as a quick lunch. It’s easy to prepare and customizable, making it an ideal choice for picnics, meal prep, or BBQs. Serve it fresh for a delightful experience that will leave your taste buds singing!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1 cup crumbled feta cheese
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the ingredients by rinsing the chickpeas and chopping the cucumber and tomatoes.
- In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and feta cheese.
- Just before serving, gently fold in the diced avocado to maintain its texture.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to combine all ingredients without mashing the avocado.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg