Description
Enjoy the vibrant flavors of summer with this Chicken Blueberry Feta Salad! Juicy grilled chicken meets sweet, bursting blueberries and creamy feta cheese, all tossed in a tangy balsamic vinaigrette. Perfect for picnics or weeknight dinners, this salad is not only quick to prepare but also a feast for the senses. Impress your guests with this colorful dish that balances savory and sweet in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 1 cup fresh blueberries (150g)
- 1 cup crumbled feta cheese (150g)
- 4 cups mixed greens (120g)
- ½ medium red onion, thinly sliced
- ¼ cup balsamic vinaigrette (60ml)
- 2 tablespoons extra virgin olive oil (30ml)
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper, then grill for 6-7 minutes per side until cooked through.
- Rinse the mixed greens under cold water and place them in a large salad bowl.
- Slice the grilled chicken into bite-sized pieces and add it to the greens along with blueberries and crumbled feta.
- Sprinkle sliced red onion over the salad. Soak in cold water first if you prefer milder onions.
- Drizzle balsamic vinaigrette over the salad just before serving, then gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 352
- Sugar: 9g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 81mg