Description
Turkey Chili is a hearty and flavorful dish that warms both the body and soul. Bursting with tender ground turkey, vibrant beans, and aromatic spices, this chili is perfect for chilly evenings or game day gatherings. Easy to prepare and packed with nutrients, it’s a crowd-pleaser that brings everyone together. Enjoy every comforting spoonful!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (14.5 oz) crushed tomatoes
- 1 can (15 oz) kidney beans, drained
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 3–4 cloves garlic, minced
- 2 tsp ground cumin
- 2 tbsp chili powder (adjust to taste)
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
Instructions
- Prepare your ingredients by chopping the onion and bell pepper.
- In a large pot over medium heat, add a splash of oil and sauté the onions until translucent, about 5 minutes.
- Add the ground turkey; cook until browned, breaking it apart with a spatula.
- Stir in the bell peppers and garlic; cook until softened.
- Add cumin and chili powder; mix well before pouring in the crushed tomatoes.
- Incorporate the kidney beans; bring to a boil then reduce heat to low. Simmer for at least 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg