Description
Tropical Mango Flapjacks are a delightful, sun-kissed treat that combines juicy mango with hearty oats for a chewy, satisfying snack or breakfast. Bursting with vibrant flavors, these flapjacks are perfect for brunches, quick snacks, or any tropical-themed gathering. With an easy preparation process and minimal ingredients, they’ll transport you to a beach paradise in just one bite!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup diced mango (fresh or frozen)
- 1/3 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix rolled oats, baking powder, and salt until well combined.
- In another bowl, whisk together melted coconut oil, honey (or maple syrup), eggs, vanilla extract, and diced mango until smooth.
- Pour the wet mixture into the dry ingredients and gently fold until just combined.
- Spread the batter evenly in the prepared dish and press down lightly.
- Bake for 25-30 minutes or until golden brown on top. Let cool before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 flapjack (50g)
- Calories: 155
- Sugar: 7g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg