Description
Experience a burst of flavors with this Southwestern Chopped Salad, a vibrant medley of crisp romaine, juicy cherry tomatoes, and creamy avocado. Tossed in a zesty lime dressing with a hint of cumin and chili powder, this salad is perfect for summer gatherings or as a healthy meal prep option. Customizable and easy to make, it’s a dish that brings joy to every table while celebrating fresh ingredients.
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Rinse and dry the romaine lettuce thoroughly. Chop into bite-sized pieces and place in a large bowl.
- Add the chopped cherry tomatoes, red onion, corn, and black beans to the bowl.
- In a separate small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper until combined.
- Pour the dressing over the salad ingredients and gently toss to coat evenly.
- Fold in the diced avocado carefully to avoid mashing.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No-cook
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg