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Sheet Pan Stuffed Chicken Breasts with Roasted Root Vegetables


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  • Author: Valentina Rossi
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in the savory delight of Sheet Pan Stuffed Chicken Breasts with Roasted Root Vegetables, a one-pan wonder that elevates weeknight dinners into gourmet experiences. Juicy chicken breasts are filled with a flavorful spinach and feta stuffing, paired perfectly with caramelized carrots and golden potatoes. This dish not only fills your home with an enticing aroma but also creates a comforting meal that is simple to prepare and delightful to serve.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cloves fresh garlic, minced
  • 2 cups fresh spinach, wilted
  • 1 cup crumbled feta cheese
  • 2 medium carrots, chopped
  • 2 medium Yukon gold or red potatoes, diced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. In a bowl, mix together wilted spinach, minced garlic, feta cheese, thyme, oregano, salt, and pepper.
  3. Create pockets in each chicken breast using a sharp knife and fill them generously with the stuffing mixture.
  4. Toss chopped carrots and potatoes in olive oil, salt, and pepper before arranging them around the stuffed chicken on the sheet pan.
  5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Let rest for five minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast with vegetables (300g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 120mg