Description
Sheet Pan Hot Honey Garlic Chicken and Zucchini is a delightful weeknight dinner that brings together tender chicken and sweet roasted zucchini, all coated in a luscious hot honey garlic sauce. This one-pan dish not only simplifies your cooking but also tantalizes your taste buds with its perfect balance of sweet and spicy flavors. Ideal for busy evenings or impressing guests, this recipe will leave everyone at the table craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 medium zucchinis, sliced into half-moons
- 4 cloves fresh garlic, minced
- 1/4 cup hot honey
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- Fresh herbs (thyme or oregano) – Optional
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into bite-sized pieces and zucchini into half-moons.
- In a bowl, whisk together hot honey, soy sauce, minced garlic, salt, and pepper until well combined.
- Place chicken and zucchini on the prepared baking sheet. Drizzle with olive oil and pour the sauce mix over everything. Toss to coat evenly.
- Spread ingredients out evenly on the baking sheet and bake for 25-30 minutes until the chicken is cooked through (internal temperature of 165°F) and slightly caramelized.
- Let rest for a few minutes before serving; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (290g)
- Calories: 410
- Sugar: 12g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg