Description

Lentil and vegetable curry is the ultimate comfort food, wrapping you in warmth and flavor. This vibrant dish features tender lentils and fresh vegetables simmered in a creamy coconut milk sauce, infused with aromatic spices. Perfect for cozy family dinners or meal prep, this recipe offers a delightful explosion of taste with every spoonful. With easy-to-follow instructions and wholesome ingredients, you’ll create a nourishing meal that warms your heart and satisfies your hunger.

Ingredients

Scale

1 cup green or brown lentils
1 can (14 oz) coconut milk
2 cups mixed fresh vegetables (e.g., carrots, bell peppers, spinach)
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch fresh ginger, grated
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
3 cups low-sodium vegetable broth
Salt to taste
Olive oil for sautéing

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Instructions

Gather all ingredients on your counter for an organized workspace.
Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant and translucent.
Add cumin, coriander, and turmeric; stir for 1-2 minutes until aromatic.
Incorporate rinsed lentils and diced vegetables into the pot; mix well.
Pour in vegetable broth and bring to a gentle boil.
Add coconut milk; stir gently to combine.
Cover and simmer on low heat for 30-40 minutes until lentils are tender.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Simmering
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 4g
Sodium: 250mg
Fat: 10g
Saturated Fat: 8g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 16g
Protein: 12g
Cholesterol: 0mg