Description
Bring the taste of Italy to your kitchen with this vibrant and flavorful zucchini sauce, perfect for pasta, grilled vegetables, or as a dip. In just 30 minutes, you can create a dish that bursts with fresh flavors from sautéed zucchini, garlic, and basil, all brought together with creamy Parmesan and a splash of lemon. This delightful recipe not only elevates your meals but also adds a touch of sunshine to your dining experience.
Ingredients
Scale
- 2 medium zucchinis, diced
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1/4 cup fresh basil, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
Instructions
- Wash and dry zucchinis. Cut off ends and dice into bite-sized pieces.
- In a skillet over medium heat, add olive oil and minced garlic; sauté until fragrant (about 1 minute).
- Add diced zucchini, salt, and pepper; stir frequently until softened and golden (5-7 minutes).
- Incorporate chopped basil and lemon juice; cook for another minute.
- Remove from heat and stir in grated Parmesan until melted.
- Serve hot over pasta or grilled vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Sauce
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg