Description
Crispy Keto Onion Rings are the perfect low-carb snack that brings back childhood memories with every crunch. These golden, crunchy rings are not only delicious but also incredibly easy to make. Whether served as a side dish or enjoyed on game day, they will impress your family and friends while satisfying your cravings without the guilt. Dive into this healthier alternative that doesn’t compromise on flavor!
Ingredients
Scale
- 2 large onions
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 cup avocado oil (for frying)
Instructions
- Prep your workspace by gathering all ingredients and tools.
- Peel and slice onions into thick rings (about half an inch).
- In a bowl, whisk together almond flour, Parmesan cheese, paprika, garlic powder, and salt.
- In a separate bowl, beat the eggs until frothy for the egg wash.
- Dip each onion ring in the egg wash, then coat thoroughly in the almond flour mixture.
- Heat oil in a pan over medium heat until shimmering; fry coated onion rings for 3-4 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 4 onion rings (75g)
- Calories: 260
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 180mg