Description

Cinnamon Roll Protein Crepes are a delightful breakfast that combines the comforting flavors of cinnamon rolls with the nutritional benefits of protein. These crepes are fluffy, indulgent, and perfect for brunch or a post-workout meal. With a rich cinnamon swirl and a hint of sweetness, each bite feels like a warm hug, making it hard to believe they are a healthier option. Whip them up quickly and enjoy with your favorite toppings for a satisfying treat that everyone will love.

Ingredients

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2 large eggs
1 cup milk (almond or oat recommended)
1/2 cup protein powder (vanilla preferred)
1 cup all-purpose flour
2 tsp baking powder
2 tsp ground cinnamon
2 tbsp maple syrup
Butter or cooking spray (for greasing the pan)

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Instructions

Prepare the batter: In a mixing bowl, whisk together eggs, milk, protein powder, flour, baking powder, cinnamon, and maple syrup until smooth. Let sit for 10 minutes.
Heat the pan: Preheat a non-stick skillet over medium heat and lightly grease it with butter or cooking spray.
Cook the crepes: Pour about 1/4 cup of batter into the skillet, swirling to coat evenly. Cook for 1-2 minutes until edges lift slightly and bottom is golden brown. Flip and cook for another minute.
Add filling: Sprinkle more cinnamon-sugar mixture immediately after flipping, then fold over once cooked.
Stack & serve warm: Repeat with remaining batter and serve immediately with maple syrup or fresh fruit.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Frying
Cuisine: American

Nutrition

Serving Size: 2 crepes (approximately 200g)
Calories: 320
Sugar: 8g
Sodium: 350mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 3g
Protein: 24g
Cholesterol: 180mg