Irresistible Chicken Stir Fry with Zucchini & Mushroom

Nothing beats the aroma of a sizzling Chicken Stir Fry with Zucchini and Mushroom wafting through your kitchen, right? It’s as if the universe conspired to create the perfect dish that not only tantalizes your taste buds but also transforms your ordinary weeknight into a gourmet experience. Thai Peanut Chicken for a twist Imagine tender chicken pieces glistening with a savory sauce, mingling with vibrant zucchini and earthy mushrooms, creating a melody of flavors that dance on your palate.

I remember the first time I made this Chicken Stir Fry with Zucchini and Mushroom; my kids were convinced they had been transported to a fancy restaurant. They devoured it so fast that I thought I might have to start charging them for seconds. Crispy Chicken Ranch Wrap for a quick meal This dish is not just for special occasions; it’s perfect for any night when you crave something quick yet utterly delicious! Butter Chicken for comfort food. For more inspiration, check out this Cajun chicken pasta recipe recipe.

There’s something heartwarming about serving this dish at the dinner table; my family always looks forward to it.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I typically use about 3-4 chicken breasts, but adjust according to your crowd size.

• Zucchini: Fresh zucchini adds a light crunch; choose firm ones for best results.

• Mushrooms: Any variety works well; I love using cremini for their rich flavor.

• Bell Peppers: Colorful bell peppers add sweetness and vibrancy—grab some red, yellow, or green!

• Garlic: Fresh garlic enhances flavor; always go for cloves over pre-minced options.

• Soy Sauce: Low-sodium soy sauce provides depth without overwhelming saltiness.

• Sesame Oil: A little goes a long way in adding nutty richness to the stir fry.

• Ginger: Fresh ginger gives warmth and spice; peel and grate it for maximum flavor.

• Cornstarch: A quick slurry with cornstarch thickens your sauce beautifully without clumping.

• Green Onions: Use these as a garnish for extra flavor and color contrast.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

**Prep Your Ingredients**: Start by washing all veggies thoroughly. Slice zucchini into half-moons, chop mushrooms into quarters, and bell peppers into strips. Mince garlic and grate ginger.

**Cook the Chicken**: Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add diced chicken breasts and stir-fry until golden brown all around, about 5-7 minutes.

**Add Veggies**: Toss in zucchini, mushrooms, bell peppers, garlic, and ginger into the skillet. Stir-fry these colorful veggies until they are tender-crisp; expect about 3-5 minutes of vibrant cooking action.

**Make the Sauce**: In a small bowl, mix soy sauce with cornstarch slurry (a tablespoon of water mixed with cornstarch). Pour this mixture over your stir-fried chicken and veggies.

**Finish Cooking**: Keep stirring until the sauce thickens slightly and coats everything beautifully—this should take another minute or two.

**Serve Hot**: Remove from heat, sprinkle chopped green onions on top for that finishing touch. Serve immediately over rice or noodles while still sizzling!

Now you have a fantastic Chicken Stir Fry with Zucchini and Mushroom ready to impress your dining companions! Apricot Chicken in the slow cooker.

Perfecting the Cooking Process

Sear the chicken first for a golden crust, then stir-fry the veggies until crisp-tender for the perfect bite.

Add Your Touch

Customize your Chicken Stir Fry by adding bell peppers or broccoli, or try a spicy sauce for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet for best results.

Cooking this dish always reminds me of my friend Linda, who once made it for a potluck but forgot to add salt. Everyone still loved it!

FAQ

Can I use other vegetables in Chicken Stir Fry with Zucchini and Mushroom?

For more inspiration, check out this Thai red curry chicken recipe.

Absolutely! Broccoli, bell peppers, and snap peas work wonderfully too.

What type of chicken works best for this recipe?

Boneless, skinless chicken breasts or thighs are ideal for tender results.

How do I make my stir fry more flavorful?

Marinate the chicken before cooking or add fresh herbs for an extra burst of flavor.

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Chicken Stir Fry with Zucchini and Mushroom

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• Author: Valentina Rossi
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in a quick and delightful Chicken Stir Fry with Zucchini and Mushroom that transforms your weeknight dinner into a gourmet experience. This vibrant dish features tender chicken pieces sautéed with fresh zucchini, earthy mushrooms, and colorful bell peppers, all coated in a savory sauce. Perfect for busy nights, it’s customizable and pairs beautifully with rice or noodles. Your family will love the flavors and aromas that fill the kitchen!

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (1.5 lbs)
• 1 large zucchini, sliced into half-moons
• 8 oz cremini mushrooms, quartered
• 1 red bell pepper, sliced into strips
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 1 tbsp cornstarch
• 1 tbsp sesame oil
• 2 green onions, chopped (for garnish)

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Instructions

1. Prep your ingredients: Wash and slice zucchini, mushrooms, bell pepper; mince garlic; grate ginger.
2. Cook the chicken: Heat sesame oil in a large skillet over medium-high heat. Add diced chicken and stir-fry until golden brown (5-7 minutes).
3. Add veggies: Toss in zucchini, mushrooms, bell peppers, garlic, and ginger; stir-fry until tender-crisp (3-5 minutes).
4. Make the sauce: In a small bowl, mix soy sauce with cornstarch slurry (1 tbsp water + cornstarch). Pour over chicken and veggies.
5. Finish cooking: Stir until the sauce thickens slightly (1-2 minutes).
6. Serve hot: Garnish with green onions and serve immediately over rice or noodles.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1 cup (250g)
• Calories: 320
• Sugar: 4g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 36g
• Cholesterol: 85mg