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Chicken Egg Roll Bowls


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  • Author: Valentina Rossi
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chicken Egg Roll Bowls are a flavorful and vibrant dish that combines tender chicken, crunchy vegetables, and savory sauces for a delightful meal in under 30 minutes. Perfect for family dinners or last-minute guests, this customizable recipe ensures everyone at the table will be coming back for seconds!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (1 lb)
  • 4 cups shredded cabbage
  • 2 medium carrots, shredded
  • 4 green onions, sliced
  • 3 garlic cloves, minced
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 2 large eggs
  • Optional: 2 tbsp sesame seeds

Instructions

  1. Chop chicken into bite-sized pieces and shred cabbage if not pre-shredded.
  2. Heat sesame oil in a skillet over medium-high heat. Add chicken and cook until golden brown (6-8 minutes).
  3. Stir in garlic, cabbage, carrots, and green onions. Cook until cabbage wilts (3-5 minutes).
  4. Pour in soy sauce and rice vinegar; simmer for about 2 minutes.
  5. Push mixture aside, scramble eggs in the pan until just set, then combine with the chicken mixture.
  6. Spoon into bowls and top with sesame seeds if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (about 400g)
  • Calories: 455
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 40g
  • Cholesterol: 180mg