Description
Blueberry Thyme Chicken is a delightful dish that harmoniously blends sweet and savory flavors. Tender chicken breasts are enveloped in a luscious blueberry sauce, accented by fragrant thyme, making it perfect for both casual weeknight dinners and special occasions. The vibrant colors and aroma will entice everyone at the table, turning an ordinary meal into an unforgettable experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blueberries
- 2 tsp fresh thyme leaves
- 3 garlic cloves, minced
- 2 tbsp honey
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Pat the chicken breasts dry.
- In a bowl, mix olive oil with minced garlic, salt, and pepper. Rub the mixture over each chicken breast.
- In a saucepan over medium heat, combine blueberries, honey, balsamic vinegar, and thyme. Stir until blueberries burst and form a sauce.
- Sear chicken breasts in an oven-safe skillet over medium-high heat for about 5 minutes on each side until golden brown.
- Pour blueberry sauce over the seared chicken and transfer the skillet to the oven.
- Bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving with extra sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg