Description
Healthy Chicken Salad Puffs are a delightful combination of flaky pastry and creamy chicken salad, perfect for any gathering. These savory bites are not only quick to prepare but also bring vibrant flavors and textures that will impress your guests. Ideal for parties, snacks, or light lunches, each puff promises to be a crowd-pleaser.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup Greek yogurt
- 1/4 cup fresh parsley or dill (finely chopped)
- 1/2 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- Juice of 1 lemon
- Salt and pepper to taste
- 1 package puff pastry sheets (2 sheets)
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt and pepper, bake for 25-30 minutes until cooked through.
- Shred the cooled chicken using two forks.
- In a bowl, mix shredded chicken, Greek yogurt, celery, red onion, herbs, lemon juice, salt, and pepper until well combined.
- Roll out puff pastry sheets on a floured surface and cut into squares; press into muffin tins.
- Fill each pastry cup with the chicken salad mixture and bake for 15-20 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 40mg