Description
Chickpea Curry Collard Wraps are a delightful fusion of flavor and nutrition, wrapped in tender collard greens. This vibrant dish features creamy chickpeas simmered in aromatic spices, perfect for a quick lunch or an impressive dinner. Enjoy these wraps as a hearty meal or a light snack, and watch them become a favorite at your table, sure to impress friends and family alike.
Ingredients
Scale
- 6 large collard greens
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup full-fat coconut milk
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons curry powder (adjust to taste)
- Juice of 1 lime
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Rinse collard greens and pat dry. Remove the thick stem from each leaf.
- Heat olive oil in a skillet over medium heat. Sauté diced onions until soft (about 5 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in chickpeas, curry powder, salt, and pepper until well combined.
- Pour in coconut milk, bring to a simmer, and cook for 10-15 minutes until slightly thickened.
- Spoon the chickpea mixture into each collard green leaf, fold sides in, and roll tightly like a burrito.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 2 wraps (approximately 300g)
- Calories: 390
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg