Description
Delight your taste buds with this Easy Parmesan Zucchini and Corn Recipe! This vibrant dish features fresh zucchini and sweet corn sautéed to perfection, topped with melty Parmesan cheese. Perfect for summer gatherings or as a light vegetarian side, it’s quick to prepare and packed with flavor. Your family will be begging for seconds!
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 cups fresh sweet corn (or 1 can, drained)
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Rinse zucchinis under cold water and slice into thin rounds. If using fresh corn, cook briefly until tender, then cut kernels off the cob.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and zucchini slices; sauté until lightly golden brown.
- Stir in sweet corn and continue cooking for 3-5 minutes until heated through.
- Season with salt and pepper; add any optional herbs or spices.
- Remove from heat and sprinkle freshly grated Parmesan over the mixture. Allow cheese to melt slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg