Description
BBQ Chicken Sheet Pan Meal is the ultimate weeknight solution for busy families craving deliciousness without the hassle. This one-pan wonder features juicy, tender chicken coated in tangy barbecue sauce paired with vibrant, roasted vegetables. Perfect for gatherings or cozy dinners, it delivers flavor, convenience, and minimal cleanup—allowing you to enjoy quality time with loved ones while savoring every bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup bell peppers (sliced)
- 1 medium red onion (sliced)
- 1 medium zucchini (sliced)
- 1/2 cup barbecue sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Pat dry chicken breasts and place on one side of a sheet pan. Season with salt and pepper.
- In a bowl, toss sliced bell peppers, red onion, and zucchini with olive oil, salt, and pepper.
- Brush barbecue sauce generously over the chicken.
- Spread vegetables beside the chicken on the sheet pan.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (250g)
- Calories: 450
- Sugar: 12g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg