Description
Sardinian Longevity Soup is a vibrant, nourishing dish that brings warmth and comfort to your table. Bursting with fresh vegetables, hearty beans, and aromatic herbs, this soup is not only easy to prepare but also a feast for the senses. Ideal for family gatherings or cozy nights in, each bowl promises a delightful culinary experience that nourishes both body and soul.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cups kale or Swiss chard, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 tsp dried oregano
- 1 tsp dried basil
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic, diced carrots, and celery; cook for another 3 minutes until softened.
- Add canned tomatoes and vegetable broth; bring to a gentle boil while stirring.
- Once boiling, mix in chopped greens and drained beans. Let simmer for 10-15 minutes until greens are wilted.
- Before serving, squeeze lemon juice into the pot and season with salt and pepper as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Sardinian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 215
- Sugar: 4g
- Sodium: 640mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg