Description
Indulge in the vibrant taste of Southwestern Chicken Salad, where crisp mixed greens meet succulent grilled chicken, colorful bell peppers, and creamy avocado. Dressed with zesty lime and olive oil, this salad is not just a meal; it’s a delightful experience perfect for any occasion. Quick to prepare, this dish will impress your friends and family at barbecues or summer gatherings.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups mixed greens (romaine and spinach)
- 1 cup bell peppers, chopped (any color)
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lime juice
- 2 tbsp olive oil
- 1 tsp ground cumin
- Salt and pepper to taste
- ½ cup sour cream or Greek yogurt (optional)
Instructions
- Marinate chicken breasts in olive oil, garlic, cumin, salt, and pepper for at least 30 minutes.
- Preheat grill to medium-high heat and grill chicken for 6-7 minutes per side until golden brown.
- While grilling, chop mixed greens and bell peppers; arrange on a large platter.
- In a small bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Once grilled, let chicken rest for 5 minutes before slicing into strips.
- Drizzle dressing over the greens and veggies; top with chicken and avocado slices. Toss gently to combine.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: Approximately 1¼ cups
- Calories: 365
- Sugar: 2g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg