Description
Chickpea Curry Collard Wraps are a vibrant and flavorful dish that brings a taste of India to your table. Bursting with protein-packed chickpeas, creamy coconut milk, and aromatic spices, these wraps are not only visually stunning but also easy to prepare. Perfect for busy weeknights or impressing guests at gatherings, they offer a delightful culinary experience that everyone will love.
Ingredients
Scale
- 6 large collard greens
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup full-fat coconut milk
- 2 tbsp curry powder
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to boil. Blanch collard greens for 2-3 minutes until bright green and tender but still firm.
- In a skillet over medium heat, add olive oil. Sauté minced garlic and grated ginger until fragrant (1-2 minutes).
- Stir in chickpeas, coconut milk, and curry powder; let simmer for 10-15 minutes.
- Season with salt, pepper, and lime juice to taste.
- Lay each collard green flat, spoon the chickpea mixture into the center, fold sides over filling, and roll tightly.
- Serve warm or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg