Description
This Chicken Blueberry Feta Salad is a vibrant, refreshing dish that combines juicy chicken, sweet blueberries, and creamy feta cheese. Perfect for summer gatherings or a light lunch, this salad is not only visually stunning but also packed with flavor. Tossed with mixed greens and a drizzle of honey-balsamic dressing, every bite delivers a delightful mix of sweet and savory goodness. Easy to prepare and customizable, it’s sure to impress family and friends alike!
Ingredients
Scale
- 2–3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh blueberries
- ½ cup crumbled feta cheese
- 4 cups mixed greens (spinach, arugula, lettuce)
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F). Remove from heat and rest for 5 minutes before slicing.
- In a large bowl, combine mixed greens and blueberries. Drizzle with olive oil and balsamic vinegar; toss gently to coat.
- Top the salad with sliced chicken and crumbled feta cheese. Drizzle honey over the top.
- Serve immediately while fresh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg