Description

Savor the flavors of Italy with these Turkey Parmesan Zucchini Boats, a healthy and satisfying dinner option. Each tender zucchini shell is filled with savory ground turkey, rich marinara sauce, and gooey Parmesan cheese, making it the perfect dish for busy weeknights or cozy family gatherings. Not only are these boats easy to prepare, but they also offer a delicious way to incorporate more vegetables into your meal. Enjoy this low-carb dish that promises to impress everyone at your table!

Ingredients

Scale

2 medium zucchinis
1 lb lean ground turkey
1 cup marinara sauce
1/2 cup freshly grated Parmesan cheese
1 tsp Italian seasoning
1/2 medium onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

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Instructions

Preheat oven to 375°F (190°C). Halve zucchinis lengthwise and scoop out seeds.
In a skillet over medium heat, heat olive oil and sauté onions until translucent (about 4 minutes). Add garlic and cook until fragrant.
Add ground turkey to the skillet; cook until browned (6-8 minutes). Stir in Italian seasoning, salt, and pepper.
Mix in marinara sauce and half of the Parmesan cheese; combine well.
Fill each zucchini half with turkey mixture; top with remaining cheese.
Place on a lined baking sheet and bake for 25-30 minutes until zucchini is tender and cheese is golden.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 zucchini boat (approximately 200g)
Calories: 290
Sugar: 6g
Sodium: 450mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 28g
Cholesterol: 85mg