Description
Healthy Cottage Cheese Pesto Wraps with Turkey are a deliciously satisfying option for any meal. These wraps combine creamy cottage cheese, zesty pesto, and lean turkey, all wrapped in a whole wheat tortilla for a balanced, nutritious dish. Perfect for lunch or picnics, they are quick to prepare and bursting with flavor—guaranteed to please your taste buds!
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup low-fat cottage cheese
- 1/4 cup pesto sauce
- 4 oz sliced turkey breast (lean)
- 1 cup fresh spinach or arugula
- 1/2 cup cherry tomatoes (halved)
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop.
- In a medium bowl, mix the cottage cheese and pesto until smooth. Adjust the seasoning if needed.
- Lay a tortilla flat and spread an even layer of the cottage cheese mixture on it, leaving about an inch at the edges.
- Layer turkey slices over the cottage cheese, then add spinach or arugula and halved cherry tomatoes.
- Roll the tortilla tightly from one end while tucking in the sides.
- Cut each wrap in half diagonally and serve immediately or wrap tightly for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 300
- Sugar: 3g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg