Description
Cottage Cheese Wraps are a healthy and delicious option for lunch or snacks, combining creamy cottage cheese with fresh vegetables in a soft tortilla. These wraps are not only visually appealing but also customizable, making them perfect for any occasion. Enjoy a burst of flavor in every bite, whether you’re at home or on the go.
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup low-fat cottage cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced cucumbers
- 1/2 cup fresh spinach
- 2 tbsp chopped fresh dill or parsley
- Salt and pepper to taste
Instructions
- Gather all ingredients for easy access.
- Lay tortillas flat on a clean surface; warm slightly if refrigerated.
- In a bowl, mix cottage cheese with bell peppers, cucumbers, spinach, and herbs until combined.
- Season the mixture with salt and pepper to taste.
- Spoon filling onto each tortilla, leaving space at the edges.
- Roll the tortilla tightly around the filling, tucking in ends as you go.
- Slice into pinwheels if desired and serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch/Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg